I must say, making the wrong choices really comes with awful consequences! The last few days, I have not made some of the best choices for snacks and meals and I have realized how bad they were. When my stomach just rolls and is uncomfortable after I eat, you know that wasn't the best choice. When I weigh in and haven't lost anything, or worse, have gained some, I know the choices I have made have been wrong.
Yesterday I had my two shakes, but decided to have left over lasagna, since I was good and didn't have any Sunday night, but that started the stomach rolling and uncomfortableness. Then I drank my dinner shake to fast and just felt to full. Then my hubby decided that we needed to go to Zeppes for gelato, which this place closes for the season in a couple weeks, so Im glad we went, but even a small was hard to get through. The Italian ice itself isn't to bad, it's fat free at least, but the gelato is pretty bad, good thing there isn't to much in it. It was a good treat, and we may not be able to have another until next summer, so I'm ok with it, but I sat and shivered while I ate it, and luckily I didn't feel to full after, but the choice to have it could have been avoided.
I still feel that I am doing pretty good, and I just need to jump back in and get back to a good routine and some better habits and choices. Although I am going to try to make pumpkin cookies today. Our family home evening lesson was on service and the kids decided they wanted to take cookies to some people in our ward, so we will be doing that today, but I like when we give them away because then I don't have to look at them, making dieting easier. Plus we are serving and showing others how much we love them.
Thanks to all for your continued support and love of me. For all the encouraging words and the kindness you show to me each day! Until we meet again....
No comments:
Post a Comment